This easy overnight oats recipe makes a quick, nutritious breakfast packed with fiber, protein, and flavor. Perfect for meal prep!

Scale

½ cup rolled oats

½ cup milk (dairy or plant-based)

⅓ cup Greek yogurt (optional)

1 tablespoon chia seeds

½ cup mixed berries or sliced banana

1–2 teaspoons maple syrup or honey (optional)

Pinch of salt

Optional: nuts, nut butter, cinnamon

1. In a jar or container, combine oats, milk, yogurt, chia seeds, and sweetener.

2. Stir in fruits and a pinch of salt.

3. Seal and refrigerate overnight or for at least 4 hours.

4. Before serving, add toppings like nuts or granola if desired.

5. Enjoy cold or warm in the microwave for 30–45 seconds.