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Buffalo chicken dip with cottage cheese in a ramekin – healthy, creamy, and protein-packed recipe

Buffalo Chicken Dip with Cottage Cheese


  • Author: judi
  • Total Time: 30–35 minutes
  • Yield: 4 servings 1x

Description

This healthy buffalo chicken dip made with cottage cheese is high in protein, ultra creamy, and perfect for game days or parties. A spicy, guilt-free twist!


Ingredients

Scale

10 ounces cooked shredded chicken

1 ½ cups cottage cheese (blended until smooth)

3 ounces buffalo hot sauce (like Frank’s RedHot)

½ cup shredded cheddar cheese

1 ½ tbsp ranch seasoning mix (optional)

Chopped scallions for garnish (optional)


Instructions

1. Preheat oven to 350°F (175°C).

2. Blend cottage cheese until smooth and creamy.

3. In a bowl, combine blended cottage cheese, shredded chicken, buffalo sauce, and ranch seasoning.

4. Pour into a baking dish and top with cheddar cheese.

5. Bake for 20–25 minutes, or until bubbly and golden. Broil an extra 3 minutes for a crispy top.

6. Garnish with chopped scallions and serve warm with your favorite dippers.

Notes

Use rotisserie chicken for a faster prep.

Blend cottage cheese well to avoid graininess.

For extra heat, mix in jalapeños or habanero sauce.

Serve with veggie sticks, crackers, or low-carb dippers.

  • Prep Time: 10 minutes
  • Cook Time: 20–25 minutes